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, distilling those key points into an easy-to-read summary for your convenience. Now he guides you through the fasting process from start to finish, including:īrings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and it's easier than you think). Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.īy Dr. The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. how to ward off potential negative effects from fasting.the various ways to fast: intermittent, alternate-day, and extended fasting.who can benefit from fasting (and who won’t).why fasting is actually good for health.Together, they make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. By stimulating autophagy, we are clearing out all our old, junky proteins and cellular parts. Fasting is actually far more beneficial than just stimulating autophagy. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In fact, fasting (raises glucagon) provides the greatest known boost to autophagy. that these measurements are merely tools and should never. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Jimmy Moore, Jason Fung. This ancient secret is fasting.įasting is not about starving oneself. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about-yet it could be revolutionary for taking health to the next level. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

The complete guide to fasting dr fung